Home Remedies for Dry Flaky Skin

About ninety percent of adults and teenagers have dry flaky skin (Specially on the face). Usually, dry and flaky skin is combined with oily skin making it more challenging to treat and manage.  People who have dry skin usually feel a tight sensation on the face after washing. During cold weather, they would require constant moisturizing or else they will have major breakouts on their skin. Their skin surface is rough and has no pores. Small lines can be found around the mouth and eye area.

What Causes Dry Flaky Skin?

There are many reasons why people have dry skin. One is constant exposure to the sun. The sun has ultraviolet rays (UVA, UVB), which directly attack the collagen in the dermis below the skin’s surface. The result is a loss of elasticity, resilience and moisture of the skin. Therefore, the greater the exposure to the sun bigger the damage it does to the skin. Another cause of dry flaky skin is the use of soaps. Although soap contains substances that remove grime, oil and dirt which is needed for hygienic purposes, it also strips the skin of its natural moisture called lipids. Most people don’t moisturize after they take a bath or wash their face, which is essential in replacing lipids in the skin. There are many ways to prevent dry flaky skin.

Cold Rinse

There is truth to the beauty secret that a cold rinse is good for you. After a bath, rinse off with cold water. This stimulates the nerves surrounding the pores to help produce new cells, which promote better lipid production. In addition, new cells will give the skin a refreshed and youthful glow. Hot water can dry up the skin and break your capillaries.

Skin-Friendly Formulas

Silica and formulas containing silica have been proven effective in the prevention and repair of dry flaky skin. This, plus vitamins C, E and aloe Vera, make a good skin lotion which will moisturize your skin effectively.

Tapping Massage

This kind of massage is designed to stimulate the face in order to encourage healthier circulatory and nervous system functions. Try tapping your face while applying your moisturizer. Tapping will activate the skin’s eliminatory and moisturizing role. Use the second and third fingers of both hands and hold the pressure for ten seconds in each tap.

Your dermatologist can analyze and efficiently diagnose your skin for you. A visit to the dermatologist can help you in planning your skin care regimen. Remember to see the doctor if you think that the dryness is abnormal and is causing discomfort.

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Food Patterns for a Healthy Life

The new wave of thinking and believing that prevention is better than the cure is sweeping the world and is being perfected by noted medical experts. Healthy life is the best prevention, and this can be achieved by incorporating healthy food patterns in the lifestyle.

Sugar-Free Beverages

Quenching your thirst is serious business, especially when you do not know that what you put in your body may be fattening or unhealthy. Think “diet” if you want a soda. Most cola drinkers often look for the cola taste in their drinks. However, this is not particularly in line with a proper healthy life. A compromise, therefore, is a cola drink that will not add worry lines to your forehead from feeling guilty over the extra calories and chemical substances you have gulped down. So feel good and taste your cola drink minus the guilt.

Fruit and Vegetable Juices

The craze worldwide is to go natural. This explains the sudden proliferation of juice stands in malls and gyms. Natural juices are always best for the body and a healthy life. They help cleanse the system, are full of vitamins, and give you extra energy you need. While fruit juice may be more popular than vegetable juice, both types of beverages provide almost the same benefits to the body. Fruits have natural sugars and, therefore, provide a more palatable taste. Fruit juices are best taken the natural way. Avoid consuming over processed juices.

Avoid Processed Foods

Anything processes, whether canned, bottled or packaged may contain chemicals that adversely affect your health. However with the majority of processed foods in the supermarket, it is almost impossible to avoid processed foods. An essential tip for your healthy life is to read food labels before buying them. Preservatives or food additives like MSG (monosodium glutamate hydrolyzed vegetable protein sucrose) are very bad for you. Watch out for BVO (brominated vegetable oil), BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene). These additives that are common in canned foods can cause a build-up in your body and eventually change the metamorphosis of cells.

Drink Lots of Water

Parched throats, dry lips and tongue are symptoms of thirst. Do not rely on signals of thirst alone, to decide on when to drink. Healthy life means drinking enough water to replace lost fluids in your system. A person with a good water habit is quite healthy. If you do not drink sufficient amount of water, your body cells will not function properly.

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Simple Steps to Keep Your Teeth Clean

There isn’t anything more radiant than a big bright smile flashing pearly clean teeth. While many people are not born with pearly whites, you can do something by simple dental care to keep the teeth clean. The effects of dental neglect will be felt in your later years. The result can be receding gum lines, bleeding gums, and weak brittle teeth. Dental hygiene should include constant brushing, flossing to remove plaque, and rinsing with mouth wash.

Clean teeth are a sign of beauty and cleanliness. We flash our teeth every day, and it is a part of social interaction. That’s why people go to all the lengths to have the perfect teeth. White teeth are possible to achieve using cosmetic therapy. However for people who just don’t have the budget or twitch when surgery becomes the subject matter, there are simple steps to keeping the teeth clean. There is no need for abrasive surgeries. Without a doubt, there is a natural way to keep the teeth clean.

Rinse before Brushing

The common practice is to pick up a toothbrush and start brushing right away. However, keeping your teeth clean will be more effective if a person would wash their mouths with water before brushing. Rinsing would eliminate solid fragments inside the mouth or between the teeth. This will prevent from scraping the insides of your mouth because debris might be caught in your toothbrush.

 

Use dental floss gently

More often than not, people would experience bleeding gums because of rough flossing. A person must remember not to force the floss in between the teeth. Rather, it is highly advised to do it gently and carefully. Lodging the floss in between the teeth would not only hurt your gums but might make your teeth crooked. Flossing is definitely a regimen for keeping the teeth clean.

Keep a teeth-friendly lifestyle

How often have you heard that smoking cigarettes are bad for you? It is not only bad for your internal organs but is also bad for your teeth. Smoking will stain the teeth and darken your gums. Without a doubt, yellow or greenish teeth and black gums are very unpleasing to look at. Therefore, you have to keep the habit if you want to keep your teeth clean. Other than that, dark beverages and foods stain the teeth. Avoid red wine, black tea, colas and coffee. You can still take these beverages but remember to brush your teeth afterwards.

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