Being
in your golden years is no excuse for living a sedentary life. In contrast,
this is the stage where you must become more wary of your health. Some diseases
are inevitable because they come with aging. The build-up of toxins, chemicals
and fats during your younger years can take a toll on vital organs. The only
way to prevent more damage from happening is to keep these health tips in mind.
01. Aerobic Exercises
Important
health tips include aerobic
exercises. What activities qualify as aerobic exercise? For most people, any
exercise consisting of rhythmic, continuous movement that utilizes the large
muscle groups of the body is fair game. Walking, biking, jogging, swimming,
skiing, dancing, jumping rope, and even stair climbing are all aerobic
exercises.
02. Build Muscle
A
popular form of aerobics for the elderly is floor aerobics. This is an aerobics
routine performed on a floor without the use of paraphernalia during the
exercise except some free weights or big rubber bands for some routines.
03. Increase your Bone Density
Osteoporosis,
a disease that affects bone density attribute to calcium loss, is common among
the elderly. Health tips from
experts often involve running. Long distance running increases bone density in
the legs considerably. You can also supplement your calcium needs by taking
non-fat milk fortified with calcium or calcium supplements.
04. Burn
Fat
Ballroom
dancing is beneficial as a fat burning and cardiovascular workout if done
continuously for 25 to 30 minutes non-stop. It is a great stress buster. Taebo
is also a good fat-burning regimen for seniors because it is a fun sport. Like
ballroom dancing, it reduces fat and strengthens the cardiovascular muscles. It
is a workout that uses a combination of taekwondo and boxing.
05. Stretch your Muscles
Strengthening
exercises of the skeletal muscles will prevent low back pain and improve
posture. A good stretch regimen is yoga.
06. Breathe Well
This
is the most important of all health
tips. Breathing supports every body function. Every breath you take
stimulates oxygen consumption and utilization. It is necessary to feed your
body with oxygen. Without oxygen, a molecule call ATP cannot release its vital
energy. Without vital energy, you will not function.
07. Avoid Bad Vices
Cigarette smoking destroys the body supply of vitamin C. Almost all health tips discourage cigarette smoking. This is one of the reasons why smokers develop deeper facial lines than non-smokers. If you are a passive smoker, make sure that you get your share of vitamin C.
08. Eat Berries
Eating
more berries can boost your immune system and fight cancer. Ellagic Acid found
in red raspberries, strawberries, and cranberries can clear the body of cancer
causing chemicals and is a powerful anti-oxidant.
09. Get Regular Checkups
Health tips are quite effective if you know what
your goal is. A regular check-up would inform you about the right diet,
exercise regimen and more. Be sure to visit your doctor regularly
10. Natural Anti-oxidants
Fruits, vegetables and whole grains may be able
to prevent or halt many illnesses associated with aging.
